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This is an accountability chart.
I e-mail this to my OA sponsor daily.
I also talk to her almost daily about how well I did on my commitments.

DATE

Meal

Time

Food

Breakfast

Snack

Lunch

Snack

Dinner

       Nighttime

Morning Pills

Night Pills

Water
Elliptical Exercise
Pod-Casts
Outreach Calls
OA 12×12 – writing Step:   #                           Paragraphs: # – #        Pages:  #
OA  Workbook writing Question #                      from OA 12×12 pages:  #